6 safety tips for summertime joggers

The key is to run sensibly A disagreeable notion, perhaps, to take a jog during summer months when temperatures soar? The key is to run sensibly. Road Runners Club of America offers this sound advice: 1. Stay hydrated: Pre-hydration with a few glasses of water before running is advised, then carry a bottle or wear a hydration pack and sip at least every 20 minutes. Rrca.org recommends weighing yourself before and after running and, to determine proper hydration, “you should have drunk one pint of fluid for every pound you’re…

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Makeup tips and tricks for women over 40

Don’t continue applying the same makeup techniques learned in middle and high school. Many women dread their over-40 birthdays due to aging effects evident in the bathroom mirror, but beauty experts placate with a plethora of makeup tricks. Birdie.com appealed to “boomers and beyond” women in June not to continue applying the same makeup techniques learned in middle and high school. The site shared gravity-defying, wrinkle-diminishing tips from a makeup artist who works specifically with women over 40: ‒ Apply, in an upward sweep, blush on the upper part of…

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San Francisco is the first US city to ban e-cigarettes

New law seeks to curb underage use of the popular cigarette alternative. San Francisco will become the first major city in the United States to ban the sale of e-cigarettes as officials look to control the rapid uptick in teenage use of nicotine devices made by companies such as Juul Labs Inc. The San Francisco Board of Supervisors approved the ordinance on Tuesday, banning the sale and distribution of e-cigarettes until they have approval from the US Food and Drug Administration. States and cities across the US have already moved…

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